Amount Per 1 Serving | |||
Calories | 229.8 Kcal (962 kJ) | ||
Calories from fat | 103.65 Kcal | ||
% Daily Value* | |||
Total Fat | 11.52g | 18% | |
---|---|---|---|
Cholesterol | 31.35mg | 10% | |
Sodium | 600.34mg | 25% | |
Potassium | 706.63mg | 15% | |
Total Carbs | 29.75g | 10% | |
Sugars | 3.57g | 14% | |
Dietary Fiber | 1.54g | 6% | |
Protein | 4.48g | 9% | |
Vitamin C | 27.7mg | 46% | |
Vitamin A | 0.1mg | 5% | |
Iron | 122.5mg | 680% | |
Calcium | 77.5mg | 8% |
Amount Per 100 g | |||
Calories | 109.84 Kcal (460 kJ) | ||
Calories from fat | 49.55 Kcal | ||
% Daily Value* | |||
Total Fat | 5.51g | 18% | |
---|---|---|---|
Cholesterol | 14.98mg | 10% | |
Sodium | 286.97mg | 25% | |
Potassium | 337.78mg | 15% | |
Total Carbs | 14.22g | 10% | |
Sugars | 1.71g | 14% | |
Dietary Fiber | 0.74g | 6% | |
Protein | 2.14g | 9% | |
Vitamin C | 13.2mg | 46% | |
Vitamin A | 0.1mg | 5% | |
Iron | 58.5mg | 680% | |
Calcium | 37mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.