Garlic Mashed Potatoes and Parsnips Recipe

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Garlic Mashed Potatoes and Parsnips
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Ingredients:

Directions:

  1. Peel potatoes and parsnips; cut into 1/2 inch chunks. Cook in a Dutch oven or large saucepan in boiling salted water until tender, about 25 to 30 minutes. Drain.
  2. Meanwhile, preheat oven to 350 degrees F.
  3. Cut about 1/2 inch off tip of garlic head, and discard. Place garlic bulb in a custard cup. Drizzle with olive oil. Cover with foil and bake in the preheated oven for 20 minutes or until tender when pierced with the tip of a sharp knife. Let cool. Squeeze garlic pulp out of the peels. mash with a fork, and set aside.
  4. Press the potatoes and parsnips through a potato ricer or food mill (or mash with a potato masher), and return them to the Dutch oven.
  5. Heat milk and butter in a small saucepan just until boiling. Stir into the potato mixture. Stir in the mashed garlic, the 3/4 tsp salt, and the 1/8 tsp pepper. heat through. Season to taste with additional salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.86 Kcal (761 kJ)
Calories from fat 64.91 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 17.69mg 6%
Sodium 135.88mg 6%
Potassium 205.8mg 4%
Total Carbs 26.98g 9%
Sugars 3.09g 12%
Dietary Fiber 4.38g 18%
Protein 2.92g 6%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 108.12 Kcal (453 kJ)
Calories from fat 38.59 Kcal
% Daily Value*
Total Fat 4.29g 11%
Cholesterol 10.52mg 6%
Sodium 80.79mg 6%
Potassium 122.35mg 4%
Total Carbs 16.04g 9%
Sugars 1.84g 12%
Dietary Fiber 2.61g 18%
Protein 1.74g 6%
Vitamin C 5mg 14%
Iron 0.3mg 3%
Calcium 39.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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