Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Cut the potatoes and place into a pot add water - boil for about 20 min then drain
  2. Mash the potatoes with the butter, half and half, crushed garlic , steak seasoning and garlic powder
  3. Salt and pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.4 Kcal (2196 kJ)
Calories from fat 223.42 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 66.77mg 22%
Sodium 86.53mg 4%
Potassium 1973.75mg 42%
Total Carbs 69.37g 23%
Sugars 4.28g 17%
Dietary Fiber 8.57g 34%
Protein 9.45g 19%
Vitamin C 38.9mg 65%
Vitamin A 0.3mg 9%
Iron 4.3mg 24%
Calcium 68mg 7%
Amount Per 100 g
Calories 111.24 Kcal (466 kJ)
Calories from fat 47.39 Kcal
% Daily Value*
Total Fat 5.27g 38%
Cholesterol 14.16mg 22%
Sodium 18.36mg 4%
Potassium 418.7mg 42%
Total Carbs 14.72g 23%
Sugars 0.91g 17%
Dietary Fiber 1.82g 34%
Protein 2g 19%
Vitamin C 8.3mg 65%
Vitamin A 0.1mg 9%
Iron 0.9mg 24%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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