Garlic Fries Recipe

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Garlic Fries
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Combine potatoes and oil in a large heavy-duty zip-top plastic bag; seal bag, and toss to coat.
  3. Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Sprinkle with salt. Bake at 450° for 25 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
  4. Place butter and garlic in a large nonstick skillet; cook over low heat 4 minutes, stirring constantly. Add potatoes and parsley to butter mixture; toss to coat. Sprinkle with cheese. Serve immediately.
  5. Young Chefs can:
  6. Place cut potatoes in zip-top plastic bag
  7. Shake sealed bag of potatoes
  8. Older Chefs can:
  9. Use vegetable peeler to peel potatoes
  10. Sprinkle potatoes with cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.15 Kcal (557 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 6.56mg 2%
Sodium 220.92mg 9%
Potassium 25.75mg 1%
Total Carbs 21.87g 7%
Sugars 0.07g 0%
Dietary Fiber 2.39g 10%
Protein 3.2g 6%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 106.79 Kcal (447 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 6%
Cholesterol 5.26mg 2%
Sodium 177.18mg 9%
Potassium 20.65mg 1%
Total Carbs 17.54g 7%
Sugars 0.06g 0%
Dietary Fiber 1.91g 10%
Protein 2.57g 6%
Vitamin C 2.3mg 5%
Iron 0.1mg 1%
Calcium 51.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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