Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving) Recipe

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Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)
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Ingredients:

Directions:

  1. Saute garlic in 1 tablespoon of butter for 2 minutes, in a deep enough pot to hold the potatoes.
  2. Add potatoes to garlic and add remaining butter, sour cream and salt.
  3. Mash throughly in the pot.
  4. Fold in cilantro.
  5. Transfer to a serving bowl and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.86 Kcal (1377 kJ)
Calories from fat 166.63 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 50.77mg 17%
Sodium 422.48mg 18%
Potassium 642.14mg 14%
Total Carbs 37.28g 12%
Sugars 13.62g 54%
Dietary Fiber 3.06g 12%
Protein 4.46g 9%
Vitamin C 14.4mg 24%
Vitamin A 1.7mg 57%
Iron 1.5mg 9%
Calcium 101mg 10%
Amount Per 100 g
Calories 163.22 Kcal (683 kJ)
Calories from fat 82.71 Kcal
% Daily Value*
Total Fat 9.19g 28%
Cholesterol 25.2mg 17%
Sodium 209.69mg 18%
Potassium 318.72mg 14%
Total Carbs 18.5g 12%
Sugars 6.76g 54%
Dietary Fiber 1.52g 12%
Protein 2.21g 9%
Vitamin C 7.1mg 24%
Vitamin A 0.8mg 57%
Iron 0.8mg 9%
Calcium 50.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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