Sweet Potatoes for Two Recipe

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Ingredients:

Serving

2 medium sweet potatoes, cooked and peeled
1/2 cup packed brown sugar
2 tbsp butter
2 tbsp water
1/4 tsp salt
dash ground nutmeg or mace

Directions:

Cut potatoes into chunks; transfer to a 1-qt. baking dish. Set aside. In a small saucepan, combine the brown sugar, butter, water and salt; bring to a boil. Pour over potatoes.
Bake, uncovered, at 350° for 25-30 minutes or until syrup thickens, basting occasionally. Sprinkle with nutmeg. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.47 Kcal (2041 kJ)
Calories from fat	103.92 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	30.53mg	10%
Sodium	322.04mg	13%
Potassium	740.58mg	16%
Total Carbs	94.44g	31%
Sugars	69.23g	277%
Dietary Fiber	3.55g	14%
Protein	3.67g	7%
Vitamin C	15.8mg	26%
Vitamin A	1.9mg	63%
Iron	2.3mg	13%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	186.86 Kcal (782 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	18%
Cholesterol	11.7mg	10%
Sodium	123.45mg	13%
Potassium	283.88mg	16%
Total Carbs	36.2g	31%
Sugars	26.54g	277%
Dietary Fiber	1.36g	14%
Protein	1.41g	7%
Vitamin C	6.1mg	26%
Vitamin A	0.7mg	63%
Iron	0.9mg	13%
Calcium	43.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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