Directions:
- Cook the onion, chillies, garlic and ginger for 5 minutes in 2 tbsp oil.
- Add the spices and cook for 2 minutes.
- Add the chicken pieces, season and cook for 5-7 minutes until they start to colour a little.
- Add the tomatoes and a splash of water.
- Bring to a simmer, then cover for 20 minutes. Add the spinach and cook for another 10 minutes.
- Meanwhile, heat a large knob of butter or 1 tbsp oil in a pan with a lid.
- Add the cardamom pods and cook for 2 minutes.
- Tip in the rice, add a large pinch of salt and cook for another minute.
- Add 2 teacups of water using the same cup to measure.
- Bring to the boil, turn down to a gentle simmer and put on the lid. Cook for 15 minutes until all the water is absorbed.
- Fluff, serve and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.22 Kcal (1295 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 57.26mg | 2% | |
| Potassium | 864.69mg | 18% | |
| Total Carbs | 68.66g | 23% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 189.9mg | 316% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 49.9mg | 277% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.12 Kcal (310 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Sodium | 13.72mg | 2% | |
| Potassium | 207.26mg | 18% | |
| Total Carbs | 16.46g | 23% | |
| Sugars | 2.38g | 40% | |
| Dietary Fiber | 1.6g | 27% | |
| Protein | 2.17g | 18% | |
| Vitamin C | 45.5mg | 316% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 12mg | 277% | |
| Calcium | 27.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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