Directions:
- Cook chicken breast (uncut) on skillet with enough water to keep it moist through the cooking time. Add garlic, paprika and a pinch of salt to the top. (I like mine with extra seasonings so add to taste.).
- Cover and let simmer about 5 minutes then repeat on other side.
- While the chicken is cooking, place pasta to cook and steam broccoli and carrots in the microwave for about 5 minutes.
- When the water steams away, add corn to the pan at low heat. You may dice the chicken at this step so it won't lose it's moisture.
- Add veggies and pasta to chicken and corn. Stir and add pepper to taste.
- Serve with a sprinkle of romano or parmesan cheese. (I used shredded italian blend from the store.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.7 Kcal (2544 kJ) | ||
| Calories from fat | 214.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 870.46mg | 36% | |
| Potassium | 853.53mg | 18% | |
| Total Carbs | 69.04g | 23% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 31.86g | 64% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.8mg | 21% | |
| Calcium | 245.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 129.37 Kcal (542 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 37% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 34% | |
| Sodium | 185.3mg | 36% | |
| Potassium | 181.7mg | 18% | |
| Total Carbs | 14.7g | 23% | |
| Sugars | 1.54g | 29% | |
| Dietary Fiber | 1.35g | 25% | |
| Protein | 6.78g | 64% | |
| Vitamin C | 10.4mg | 81% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.8mg | 21% | |
| Calcium | 52.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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