Cauliflower Soup Recipe

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Cauliflower Soup
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Ingredients
8
Count
Nutrition
289
Calories
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Ingredients:

Directions:

  1. Add all ingredients except salt and pepper to a 5 L saucepan.
  2. Cover and simmer until vegetables are tender.
  3. Strain off and reserve the liquid.
  4. Place vegetables in a food processor and puree.
  5. Add pureed vegetables and the reserved liquid back into the pot, add salt and pepper and reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.42 Kcal (1212 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 2.08mg 1%
Sodium 4160.94mg 173%
Potassium 2307.26mg 49%
Total Carbs 57.54g 19%
Sugars 27.36g 109%
Dietary Fiber 18.07g 72%
Protein 14.87g 30%
Vitamin C 236.7mg 394%
Vitamin A 2.6mg 85%
Iron 0.6mg 3%
Calcium 379.6mg 38%
Amount Per 100 g
Calories 13.1 Kcal (55 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 4%
Cholesterol 0.09mg 1%
Sodium 188.31mg 173%
Potassium 104.42mg 49%
Total Carbs 2.6g 19%
Sugars 1.24g 109%
Dietary Fiber 0.82g 72%
Protein 0.67g 30%
Vitamin C 10.7mg 394%
Vitamin A 0.1mg 85%
Calcium 17.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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