Harvest Minestrone Recipe

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Harvest Minestrone
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Ingredients
10
Count
Nutrition
85
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine liquids,potato and garlic in large saucepan.
  2. Bring to boil over medium heat and cook until potato is tender (about 15 minutes) Mash potato slightly with fork.
  3. Add zucchini and kidney beans,heat thoroughly.
  4. Add seasonings.
  5. Ladle into 4 soup bowls and drizzle each serving with a small amount of olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.83 Kcal (355 kJ)
Calories from fat 11.68 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 3.6mg 1%
Sodium 352.95mg 15%
Potassium 291.5mg 6%
Total Carbs 13.79g 5%
Sugars 4.01g 16%
Dietary Fiber 1.54g 6%
Protein 5.13g 10%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 37.34 Kcal (156 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 1.58mg 1%
Sodium 155.37mg 15%
Potassium 128.32mg 6%
Total Carbs 6.07g 5%
Sugars 1.77g 16%
Dietary Fiber 0.68g 6%
Protein 2.26g 10%
Vitamin C 1.5mg 5%
Vitamin A 0.1mg 11%
Iron 0.3mg 3%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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