Directions:
- In small saucepan, parboil the garlic for 1 minute. Discard the water.
- Return the garlic to the pan.
- Add 2 cups water, 1/4 teaspoon salt, and bring to the boil.
- Reduce heat and simmer for 20 minutes, or until the water has almost entirely evaporated and the garlic is very soft.
- Transfer the cloves to a bowl and smash them to a paste with a spatula or spoon.
- Add the remaining ingredients, and mix well. transfer to a small bowl and cover tightly.
- Store in a cool place until ready to use, but no longer than 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.87 Kcal (590 kJ) | ||
| Calories from fat | 130.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 3.49mg | 0% | |
| Potassium | 40.89mg | 1% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 520.09 Kcal (2178 kJ) | ||
| Calories from fat | 480.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.43g | 22% | |
|---|---|---|---|
| Cholesterol | 140.9mg | 13% | |
| Sodium | 12.89mg | 0% | |
| Potassium | 150.98mg | 1% | |
| Total Carbs | 11.1g | 1% | |
| Sugars | 0.34g | 0% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 2.66g | 1% | |
| Vitamin C | 10.4mg | 5% | |
| Vitamin A | 0.7mg | 6% | |
| Iron | 0.7mg | 1% | |
| Calcium | 76mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Andouille Gumbo
Water, Chicken parts, Vegetable oil, Okra, Vegetable oil and 13 more.. -
Parmesan and Black Pepper Polenta
Water, Salt, Unsalted butter, Instant polenta and 2 more.. -
Smashed Peas with Mint Butter
Frozen peas, not thawed, Water, Salt and 4 more.. -
Smashed Peas With Mint Butter
Frozen peas, not thawed, Water, Salt and 4 more.. -
Spicy Glazed Almonds
Light corn syrup, Butter, Water, Salt, Paprika and 4 more.. -
Smoked Sausage Beer Cheese Soup
Smoked sausage or 1 lb kielbasa, cut in coins, Dark beer and 8 more.. -
Turkish Pasta With Yoghurt Mint Sauce
Olive oil, Hopped onion and 13 more.. -
Kadu Bouranee
Fresh pumpkin or 2 lbs squash, Corn oil, Crushed garlic and 11 more.. -
Canadian Meat Pie
King arthur unbleached all-purpose flour, Salt, Shortening and 15 more.. -
Breaded Brussels Sprouts
Fresh brussels sprouts and 8 more.. -
Catfish Stew
Catfish, Ribs of celery-chopped, Bell pepper-chopped and 9 more.. -
Sunny's Holiday Parsnip Puree (Sunny Anderson)
Parsnips, peeled and cut into chunks, Garlic , smashed and 6 more.. -
Roasted-Garlic Mashed Potatoes
Garlic heads, Olive oil and 5 more.. -
Goat Cheese, Chive and Pistachio Spread
Garlic clove, Kosher salt, Goat cheese, room temperature and 4 more.. -
Garlic-Stuffed Mushrooms
Heads garlic, cloves separated and peeled and 6 more.. -
Red-Lentil and Red-Pepper Pâté
Unsalted butter, softened, Sliced onions (2 medium) and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
