Directions:
- Cook the fish and veggies in water add salt
- Till fish is tender to pull out bones.
- Se aside.
- Melt butter and flour;add milk.
- Cook until thickened.
- Stir in evap. milk,add the fish and veggies.
- Simmer till veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.68 Kcal (3825 kJ) | ||
| Calories from fat | 488.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.29g | 84% | |
|---|---|---|---|
| Cholesterol | 264.39mg | 88% | |
| Sodium | 1694.99mg | 71% | |
| Potassium | 1230.98mg | 26% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 62.39g | 125% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 16.4mg | 91% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.3 Kcal (755 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 84% | |
|---|---|---|---|
| Cholesterol | 52.17mg | 88% | |
| Sodium | 334.48mg | 71% | |
| Potassium | 242.92mg | 26% | |
| Total Carbs | 7.35g | 12% | |
| Sugars | 0.36g | 7% | |
| Dietary Fiber | 0.97g | 20% | |
| Protein | 12.31g | 125% | |
| Vitamin C | 6.1mg | 51% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 3.2mg | 91% | |
| Calcium | 37mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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