Directions:
- Mix all ingredients together in a large bowl.
- Refrigerate covered for 4 hours, optional.
- Form paties of burger mixture.
- Cook on grill or in pan.
- Add preferred condiments.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.77 Kcal (958 kJ) | ||
| Calories from fat | 132.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 494.45mg | 21% | |
| Potassium | 367.72mg | 8% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.56 Kcal (722 kJ) | ||
| Calories from fat | 100.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 23% | |
|---|---|---|---|
| Cholesterol | 53.02mg | 23% | |
| Sodium | 372.96mg | 21% | |
| Potassium | 277.37mg | 8% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.67g | 44% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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