Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix ground beef, quick oats, onion, milk, eggs, 1/4 cup ketchup, parsley, garlic, salt, basil, and black pepper together in a large bowl until thoroughly combined; pat the mixture into a 9x5-inch loaf pan.
- Bake meatloaf in the preheated oven until firm and no longer pink inside, 1 to 1 1/4 hours. An instant-read meat thermometer inserted into the center of the meat loaf should read at least 160 degrees F (70 degrees C).
- Remove from oven, spread 2 tablespoons ketchup over loaf, and top with Cheddar cheese slices; return to oven and bake until cheese has melted, about 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3061.81 Kcal (12819 kJ) | ||
| Calories from fat | 1772.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 196.96g | 303% | |
|---|---|---|---|
| Cholesterol | 1009.75mg | 337% | |
| Sodium | 4369.72mg | 182% | |
| Potassium | 3480.39mg | 74% | |
| Total Carbs | 98.23g | 33% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 11.22g | 45% | |
| Protein | 229.66g | 459% | |
| Vitamin C | 49mg | 82% | |
| Iron | 25.6mg | 142% | |
| Calcium | 1234.9mg | 123% | |
| Amount Per 100 g | |||
| Calories | 181.48 Kcal (760 kJ) | ||
| Calories from fat | 105.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 303% | |
|---|---|---|---|
| Cholesterol | 59.85mg | 337% | |
| Sodium | 259mg | 182% | |
| Potassium | 206.28mg | 74% | |
| Total Carbs | 5.82g | 33% | |
| Sugars | 0.91g | 62% | |
| Dietary Fiber | 0.66g | 45% | |
| Protein | 13.61g | 459% | |
| Vitamin C | 2.9mg | 82% | |
| Iron | 1.5mg | 142% | |
| Calcium | 73.2mg | 123% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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