Garlic Bologna Recipe

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Garlic Bologna
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Ingredients
6
Count
Nutrition
61
Calories
Total time
80
Minutes
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Ingredients:

  • 1 1/2 tbsp tender quick
  • 1 tbsp liquid smoke
  • 1/8 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 cup water

Directions:

  1. Mix all ingredients in large mixing bowl.
  2. Divide into three parts.
  3. Roll each part into a log and wrap each seperately in Saran Wrap.
  4. Refridgerate for 24 hours.
  5. Remove saran wrap and place on cookie sheet and bake at 300 for an hour Cool, slice and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61 Kcal (255 kJ)
Calories from fat 36.31 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 18.94mg 6%
Sodium 31.88mg 1%
Potassium 90.31mg 2%
Total Carbs 0.41g 0%
Sugars 0.19g 1%
Dietary Fiber 0.04g 0%
Protein 5.85g 12%
Iron 0.6mg 3%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 154.82 Kcal (648 kJ)
Calories from fat 92.15 Kcal
% Daily Value*
Total Fat 10.24g 6%
Cholesterol 48.06mg 6%
Sodium 80.9mg 1%
Potassium 229.22mg 2%
Total Carbs 1.03g 0%
Sugars 0.49g 1%
Dietary Fiber 0.1g 0%
Protein 14.85g 12%
Iron 1.6mg 3%
Calcium 12.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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