Directions:
- Mix dry ingredients in a bowl.
- Add wet ingredients & stir well.
- Roll out onto a well floured surface to 1cm thickness.
- Cut out desired shapes and place on place 1-2cm apart on a non-stick cookie sheet.
- Bake on centre rack of oven at 140.C for about 2 hours until dry & very hard.
- Let cool completely before storing in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.39 Kcal (1233 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 10% | |
| Sodium | 166.44mg | 7% | |
| Potassium | 270.54mg | 6% | |
| Total Carbs | 55.52g | 19% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 9.38g | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.73 Kcal (983 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 8% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 10% | |
| Sodium | 132.71mg | 7% | |
| Potassium | 215.71mg | 6% | |
| Total Carbs | 44.27g | 19% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 5.58g | 28% | |
| Protein | 7.48g | 19% | |
| Iron | 2.1mg | 14% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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