Calories in Usda Barley flour or meal

511Calories

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Nutrition Facts Usda Barley flour or meal

Amount Per 1 cup
Calories 510.6 Kcal (2138 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 4%
Saturated Fat 0.5g 3%
Sodium 5.92mg 0%
Potassium 457.32mg 10%
Total Carbs 110.29g 37%
Sugars 1.18g 5%
Dietary Fiber 14.95g 60%
Protein 15.54g 31%
Iron 4mg 22%
Calcium 47.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (511 calories) 148 g
  • Cal: 25.5 %
  • Fat: 3.6 %
  • Carb: 36.8 %
  • Prot: 31.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.3%)
  • Fat (3.4%)
  • Protein (12.3%)
Usda Barley flour or meal Good and Bad Points
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