Amount Per 1 cup | |||
Calories | 510.6 Kcal (2138 kJ) | ||
Calories from fat | 21.31 Kcal | ||
% Daily Value* | |||
Total Fat | 2.37g | 4% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Sodium | 5.92mg | 0% | |
Potassium | 457.32mg | 10% | |
Total Carbs | 110.29g | 37% | |
Sugars | 1.18g | 5% | |
Dietary Fiber | 14.95g | 60% | |
Protein | 15.54g | 31% | |
Iron | 4mg | 22% | |
Calcium | 47.4mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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