Directions:
- HEAT a frying pan or wok, add the oil, and cook the steak and garlic in small amounts until beef is just browned.
- ADD sugar peas, spring onions and stir in combined Vegemite, water and plum sauce. Stir fry for 4-5 minutes or until vegetables are tender.
- Add silverbeet, tossing gently until just cooked.
- SERVE immediately with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.77 Kcal (1184 kJ) | ||
| Calories from fat | 86.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 192.35mg | 8% | |
| Potassium | 149.03mg | 3% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 33.46g | 67% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 40mg | 222% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.86 Kcal (586 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 15% | |
|---|---|---|---|
| Sodium | 95.13mg | 8% | |
| Potassium | 73.71mg | 3% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 16.55g | 67% | |
| Vitamin C | 7.9mg | 27% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 19.8mg | 222% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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