Monterey Chicken II Recipe

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Monterey Chicken II
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  1. Preheat oven to 350°F.
  2. Place chicken breasts between waxed paper and pound until thin.
  3. Lightly dust with flour and salt and pepper.
  4. Melt 1/4 cup butter or margarine in skillet.
  5. Saute chicken until brown.
  6. Remove and set aside.
  7. Melt remaining butter or margarine in same skillet.
  8. Saute onion, garlic and mushrooms until cooked.
  9. Stir in flour, celery salt, chicken broth and wine (if using).
  10. Cook over low heat until thickened (5 minutes).
  11. Stir in avocado and 1/2 cup cheese; blend to combine ingredients.
  12. Remove from heat.
  13. Arrange chicken in baking dish.
  14. Spoon avocado mixture over chicken and top with remaining cheese.
  15. Bake for 10-20 minutes or until chicken is cooked and cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.47 Kcal (1610 kJ)
Calories from fat 283.13 Kcal
% Daily Value*
Total Fat 31.46g 48%
Cholesterol 76.14mg 25%
Sodium 431.08mg 18%
Potassium 312.32mg 7%
Total Carbs 9.55g 3%
Sugars 1.71g 7%
Dietary Fiber 2.65g 11%
Protein 14.67g 29%
Vitamin C 5mg 8%
Vitamin A 0.6mg 20%
Iron 0.8mg 4%
Calcium 355.6mg 36%
Amount Per 100 g
Calories 232.09 Kcal (972 kJ)
Calories from fat 170.91 Kcal
% Daily Value*
Total Fat 18.99g 48%
Cholesterol 45.96mg 25%
Sodium 260.22mg 18%
Potassium 188.53mg 7%
Total Carbs 5.76g 3%
Sugars 1.04g 7%
Dietary Fiber 1.6g 11%
Protein 8.85g 29%
Vitamin C 3mg 8%
Vitamin A 0.4mg 20%
Iron 0.5mg 4%
Calcium 214.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 10

Good Points

  • saturated fat free

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