Garlic and Rosemary Steak with Potato-Onion Cakes Recipe

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Garlic and Rosemary Steak with Potato-Onion Cakes
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Ingredients:

Directions:

  1. For steak: Combine first 5 ingredients in glass baking dish. Add steak and turn to coat. Season generously with pepper. Cover and refrigerate steak overnight, turning occasionally.
  2. For peppers and onions: Heat oil in heavy large skillet over medium-high heat. Add onions and sauté 4 minutes. Add peppers and sauté until beginning to soften, about 8 minutes. Add marjoram and dried red pepper. Season to taste with salt and pepper and stir 2 minutes. Remove from heat.
  3. Bring steak to room temperature. Preheat broiler 5 minutes. Remove steak from marinade; pat dry. Transfer marinade to heavy small saucepan. Broil steak to desired degree of doneness, about 10 minutes per side for rare (meat thermometer will register 125°F. for rare). Transfer to platter. Let stand 10 minutes
  4. Meanwhile, reheat bell peppers and onions in skillet. Bring marinade to boil.
  5. Thinly slice steak across grain. Arrange on platter. Surround with Potato-Onion Cakes, peppers and onions. Serve, passing marinade separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.98 Kcal (3831 kJ)
Calories from fat 542.03 Kcal
% Daily Value*
Total Fat 60.23g 93%
Cholesterol 235.44mg 78%
Sodium 1500.01mg 63%
Potassium 1143.24mg 24%
Total Carbs 11.6g 4%
Sugars 5.6g 22%
Dietary Fiber 2.19g 9%
Protein 80.15g 160%
Vitamin C 44.8mg 75%
Vitamin A 1mg 33%
Iron 23mg 128%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 210.64 Kcal (882 kJ)
Calories from fat 124.78 Kcal
% Daily Value*
Total Fat 13.86g 93%
Cholesterol 54.2mg 78%
Sodium 345.32mg 63%
Potassium 263.19mg 24%
Total Carbs 2.67g 4%
Sugars 1.29g 22%
Dietary Fiber 0.5g 9%
Protein 18.45g 160%
Vitamin C 10.3mg 75%
Vitamin A 0.2mg 33%
Iron 5.3mg 128%
Calcium 20.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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