Directions:
- In skillet heat oil over medium/high heat and saute onion, peppers, garlic and crushed red pepper until tender. Add tomatoes and bring to boil, reduce heat to simmer uncovered for ten minutes. Add shrimp, cover and cook 5 to 7 minutes or until shrimp turn pink, serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.9 Kcal (1277 kJ) | ||
| Calories from fat | 177.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 943.79mg | 39% | |
| Potassium | 235.56mg | 5% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10mg | 56% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.5 Kcal (911 kJ) | ||
| Calories from fat | 126.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 30% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 15% | |
| Sodium | 673.25mg | 39% | |
| Potassium | 168.03mg | 5% | |
| Total Carbs | 19.53g | 9% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 2.26g | 13% | |
| Protein | 5.06g | 14% | |
| Vitamin C | 16.8mg | 39% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 7.1mg | 56% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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