Garlic and Gruyere Cheese Souffles With Morel and Chanterelle Recipe

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Garlic and Gruyere Cheese Souffles With Morel and Chanterelle
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Ingredients:

Directions:

  1. Melt 1 T butter and green garlic, salt, pepper, lemon juice and water in a saucepan. Cook at a simmer for about 10 minutes, covered. Raise heat and cook additional 5 minutes until liquid has evaporated. Add milk and puree in blender for 1 minute.
  2. Preheat oven to 425 F or 218 C degrees.
  3. Melt 4 T butter over low heat and add flour to make a roux. Add thyme, parsley, and slowly add garlic puree from step 1. Stir until thick and smooth.
  4. Add Gruyere cheese and 2 T Parmesan. Let it cool.
  5. Lightly butter 6 (4 oz) ramekins and dust with remaining Parmesan cheese. Beat egg whites to soft peaks and fold half into garlic mixture until barely combined. Fold in the other half and spoon into ramekins.
  6. Bake 10 to 15 minutes until puffed and lightly browned. Serve with warm mushrooms over lightly dressed baby arugula.
  7. For Mushrooms:.
  8. Heat 4 T olive oil in pan large enough to hold all mushrooms in one layer and cook over medium heat for 5 minutes. Shake pan and stir. Salt and pepper to taste.
  9. For Arugula:.
  10. Dress arugula with 6 T olive oil, 2 tsp balsamic vinegar, salt and pepper. Plate with mushrooms and souffles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.76 Kcal (1917 kJ)
Calories from fat 340.14 Kcal
% Daily Value*
Total Fat 37.79g 58%
Cholesterol 94.89mg 32%
Sodium 307.88mg 13%
Potassium 422.4mg 9%
Total Carbs 18.49g 6%
Sugars 3.63g 15%
Dietary Fiber 1.85g 7%
Protein 13.66g 27%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 418.8mg 42%
Amount Per 100 g
Calories 204.09 Kcal (854 kJ)
Calories from fat 151.65 Kcal
% Daily Value*
Total Fat 16.85g 58%
Cholesterol 42.31mg 32%
Sodium 137.27mg 13%
Potassium 188.33mg 9%
Total Carbs 8.24g 6%
Sugars 1.62g 15%
Dietary Fiber 0.82g 7%
Protein 6.09g 27%
Vitamin C 6.4mg 24%
Vitamin A 0.1mg 5%
Iron 0.8mg 10%
Calcium 186.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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