Garlic and 3 Colour Pepper Risotto Recipe

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Garlic and 3 Colour Pepper Risotto
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Ingredients:

Directions:

  1. First sauteé the onion and garlic for about 5 minutes or until the onions are translucent.
  2. Add in the peppers and fry for another 2 minutes.
  3. Add risotto and fry for around 1 minute.
  4. Add a ladel full of veg stock and add the passata. Stir until everything is mixed well.
  5. Add soy sauce, chili flakes and basil. Stir well.
  6. Add vegetable stock ladel by ladel every time it is almost absorbed into the rice until your risotto is a sticky consistency.
  7. Add cheese at just before you pour the last of your stock in and mix until the cheese has melted.
  8. And that's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.23 Kcal (1651 kJ)
Calories from fat 82.51 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 11.55mg 4%
Sodium 538.48mg 22%
Potassium 104.95mg 2%
Total Carbs 61.05g 20%
Sugars 2.19g 9%
Dietary Fiber 2.44g 10%
Protein 9.81g 20%
Vitamin C 34.6mg 58%
Vitamin A 0.8mg 26%
Iron 14mg 78%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 211.93 Kcal (887 kJ)
Calories from fat 44.35 Kcal
% Daily Value*
Total Fat 4.93g 14%
Cholesterol 6.21mg 4%
Sodium 289.48mg 22%
Potassium 56.42mg 2%
Total Carbs 32.82g 20%
Sugars 1.18g 9%
Dietary Fiber 1.31g 10%
Protein 5.27g 20%
Vitamin C 18.6mg 58%
Vitamin A 0.4mg 26%
Iron 7.5mg 78%
Calcium 51.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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