Garithes Yiouvetsi (Prawns With Tomatoes and Feta) Recipe

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Garithes Yiouvetsi (Prawns With Tomatoes and Feta)
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium heat. Saute onion in oil until transparent.
  2. Stir in green onions and garlic; cook, stirring frequently, for 2 more minutes.
  3. Stir in tomatoes, wine, parsley, oregano, and salt and pepper to taste.
  4. Cover, and simmer gently for 30 minutes.
  5. Preheat oven to 500 degrees F.
  6. Spread half the sauce on the bottom of a large oven dish.
  7. Arrange shrimp evenly over sauce, and pour the remaining sauce on top. Sprinkle with feta cheese.
  8. Cook in preheated oven for 10 to 15 minutes, until shrimp are pink and the feta is melted and lightly browned.
  9. Sprinkle with remaining parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.75 Kcal (1339 kJ)
Calories from fat 215.32 Kcal
% Daily Value*
Total Fat 23.92g 37%
Cholesterol 36.93mg 12%
Sodium 500.77mg 21%
Potassium 434.35mg 9%
Total Carbs 13.08g 4%
Sugars 6.94g 28%
Dietary Fiber 2.48g 10%
Protein 7.61g 15%
Vitamin C 26.9mg 45%
Iron 1.3mg 7%
Calcium 240.4mg 24%
Amount Per 100 g
Calories 125.1 Kcal (524 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 37%
Cholesterol 14.45mg 12%
Sodium 195.92mg 21%
Potassium 169.93mg 9%
Total Carbs 5.12g 4%
Sugars 2.71g 28%
Dietary Fiber 0.97g 10%
Protein 2.98g 15%
Vitamin C 10.5mg 45%
Iron 0.5mg 7%
Calcium 94.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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