Zucchini Cucumber Soup Recipe

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Zucchini Cucumber Soup
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Ingredients:

Directions:

  1. Purée zucchini, cucumber, onion, vinegar, water, chile, 1 teaspoon salt, and 1/2 teaspoon coriander in a blender until very smooth.
  2. Whisk remaining 3/4 teaspoon salt and 1/2 teaspoon coriander into crme frache. Serve soup topped with dollops of crme frache.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.61 Kcal (208 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 1075.23mg 45%
Potassium 652.37mg 14%
Total Carbs 5.9g 2%
Sugars 1.53g 6%
Dietary Fiber 2.05g 8%
Protein 4.31g 9%
Vitamin C 42.2mg 70%
Iron 1.2mg 7%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 19.79 Kcal (83 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 2%
Sodium 428.99mg 45%
Potassium 260.28mg 14%
Total Carbs 2.35g 2%
Sugars 0.61g 6%
Dietary Fiber 0.82g 8%
Protein 1.72g 9%
Vitamin C 16.8mg 70%
Iron 0.5mg 7%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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