Turkey & Quinoa Meatloaf Recipe

Posted by
Rate It!
Turkey & Quinoa Meatloaf
Add your photo!



  1. Bring the quinoa and 1/2 cup of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat the oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
  4. Mix the turkey, cooked quinoa, onions, garlic, zucchini, yellow peppers, tomato paste, 1 1/2 tablespoons Worcestershire sauce, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet or place into a loaf pan. Combine the 1 1/2 teaspoons Worcestershire sauce, and 1/2 cup of ketchup in a small bowl. Rub the ketchup mixture over the top of the meatloaf.
  5. Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving. Bon Appétit!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.46 Kcal (1748 kJ)
Calories from fat 172.38 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 122.55mg 41%
Sodium 990.22mg 41%
Potassium 665.49mg 14%
Total Carbs 30.57g 10%
Sugars 3.15g 13%
Dietary Fiber 3.16g 13%
Protein 31.23g 62%
Vitamin C 74.6mg 124%
Iron 3.1mg 17%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 145.64 Kcal (610 kJ)
Calories from fat 60.14 Kcal
% Daily Value*
Total Fat 6.68g 29%
Cholesterol 42.76mg 41%
Sodium 345.47mg 41%
Potassium 232.18mg 14%
Total Carbs 10.67g 10%
Sugars 1.1g 13%
Dietary Fiber 1.1g 13%
Protein 10.89g 62%
Vitamin C 26mg 124%
Iron 1.1mg 17%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top