Sear, Braise and Glaze Boneless Ribs Recipe

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Sear, Braise and Glaze Boneless Ribs
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Ingredients:

Directions:

  1. SEASON:.
  2. Generously season the meat with the dry rub. Place in a ziplock bag and refrigerate over night.
  3. SEAR:.
  4. Seared on searing element but you can sear over Medium high direct heat. Just to brown, char, mark the meat. Remove to plate, set aside.
  5. BRAISE:.
  6. In a prepared pot over direct heat. I used my trusty cast iron Dutch oven.
  7. Pour olive oil or fat of your choice. When hot add mushrooms carrots, onions, celery, of course garlic, and paste.
  8. Yes you can use any aromatic vegetables of choice. fennel would be a good choice. You can add potatoes, turnips, parsnips, or celery root for a complete meal. Stir all together.
  9. Cook for 5 minutes.
  10. I then added hot beef broth bring it to a boil. Then place the ribs in the veggies nice a comfy.
  11. Move to indirect heat.
  12. Topped with herbs.
  13. Pour in more broth or Guinness just to come to top rim of meat to braise.
  14. Cover pot with lid, close grill.
  15. Cooking till tender about 1 1/2-2 hours.
  16. Transfer the ribs to a plate. At this point you can strain liquid and let sit to remove fat. My ribs were lean so I didn`t.
  17. GLAZE:.
  18. Removed 1/8 cup braising liquid place into a bowl add and stir in glazing ingriednts. Adding more of the braising liquid if needed to make spreadable.
  19. Remove meat from pot and place on direct heat.
  20. Brush the mixture thinly on the ribs over medium direct heat. About 3 minutes adding more glaze then flip for 3 more minutes. Till sweet, shiny and dark.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.75 Kcal (2641 kJ)
Calories from fat 427.68 Kcal
% Daily Value*
Total Fat 47.52g 73%
Cholesterol 159.1mg 53%
Sodium 846.87mg 35%
Potassium 729.2mg 16%
Total Carbs 13.96g 5%
Sugars 9.58g 38%
Dietary Fiber 1.51g 6%
Protein 37.2g 74%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 4.5mg 25%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 185.61 Kcal (777 kJ)
Calories from fat 125.86 Kcal
% Daily Value*
Total Fat 13.98g 73%
Cholesterol 46.82mg 53%
Sodium 249.21mg 35%
Potassium 214.59mg 16%
Total Carbs 4.11g 5%
Sugars 2.82g 38%
Dietary Fiber 0.44g 6%
Protein 10.95g 74%
Vitamin C 1.5mg 9%
Iron 1.3mg 25%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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