The Best Chicken Tortilla Soup Recipe

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The Best Chicken Tortilla Soup
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Ingredients:

Directions:

  1. In a large stock pot, saute the onion and garlic in the olive oil for about 2 minutes.
  2. Add the rest of the ingredients and simmer for 30 minutes.
  3. Add the parsley about 2 minutes before the soup is finished.
  4. Serve with crushed tortilla chips, sour cream, and cheese!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.67 Kcal (920 kJ)
Calories from fat 116.87 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 27.6mg 9%
Sodium 941.12mg 39%
Potassium 304.72mg 6%
Total Carbs 16.52g 6%
Sugars 3.7g 15%
Dietary Fiber 0.81g 3%
Protein 8.61g 17%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 106.32 Kcal (445 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 20%
Cholesterol 13.36mg 9%
Sodium 455.5mg 39%
Potassium 147.49mg 6%
Total Carbs 8g 6%
Sugars 1.79g 15%
Dietary Fiber 0.39g 3%
Protein 4.17g 17%
Vitamin C 5.1mg 17%
Iron 0.6mg 7%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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