Amount Per 1 Serving | |||
Calories | 233.74 Kcal (979 kJ) | ||
Calories from fat | 81.76 Kcal | ||
% Daily Value* | |||
Total Fat | 9.08g | 14% | |
---|---|---|---|
Cholesterol | 35.92mg | 12% | |
Sodium | 315.59mg | 13% | |
Potassium | 755.72mg | 16% | |
Total Carbs | 24.06g | 8% | |
Sugars | 8.45g | 34% | |
Dietary Fiber | 2.77g | 11% | |
Protein | 16.39g | 33% | |
Vitamin C | 7.7mg | 13% | |
Iron | 122.7mg | 681% | |
Calcium | 460.1mg | 46% |
Amount Per 100 g | |||
Calories | 70.43 Kcal (295 kJ) | ||
Calories from fat | 24.64 Kcal | ||
% Daily Value* | |||
Total Fat | 2.74g | 14% | |
---|---|---|---|
Cholesterol | 10.82mg | 12% | |
Sodium | 95.1mg | 13% | |
Potassium | 227.73mg | 16% | |
Total Carbs | 7.25g | 8% | |
Sugars | 2.55g | 34% | |
Dietary Fiber | 0.83g | 11% | |
Protein | 4.94g | 33% | |
Vitamin C | 2.3mg | 13% | |
Iron | 37mg | 681% | |
Calcium | 138.6mg | 46% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.