Garden Vegetable Quiche Recipe

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Garden Vegetable Quiche
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Ingredients:

Directions:

  1. Line a 9 or 10 inch pie pan with pie crust.
  2. Line crust with a double thickness of aluminum foil.
  3. Bake at 450 degrees for 5 minutes. Remove foil and bake an additional 5 minutes.
  4. Place on rack and let cool while preparing remaining ingredients.
  5. In large skillet, melt butter. Add onion, green bell pepper, broccoli, tomatoes and mushrooms. Saute until vegetables are softened.
  6. Add garlic, salt and pepper. Mix well. Remove from heat.
  7. Spoon vegetables into crust.
  8. Sprinkle with cheeses.
  9. Whisk together eggs and milk. Pour over vegetables.
  10. Bake at 350 degrees for 30 to 40 minutes or until knife inserted near center comes out clean.
  11. If edges get too brown, cover edges with foil during baking.
  12. Let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.76 Kcal (1263 kJ)
Calories from fat 168.68 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 152.14mg 51%
Sodium 356.09mg 15%
Potassium 299.51mg 6%
Total Carbs 21.13g 7%
Sugars 3.58g 14%
Dietary Fiber 3.08g 12%
Protein 13.17g 26%
Vitamin C 39.9mg 66%
Vitamin A 0.5mg 18%
Iron 10.5mg 58%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 146.36 Kcal (613 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 29%
Cholesterol 73.79mg 51%
Sodium 172.71mg 15%
Potassium 145.26mg 6%
Total Carbs 10.25g 7%
Sugars 1.74g 14%
Dietary Fiber 1.49g 12%
Protein 6.39g 26%
Vitamin C 19.4mg 66%
Vitamin A 0.3mg 18%
Iron 5.1mg 58%
Calcium 96.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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