Garden Vegetable Potato Pancakes Recipe

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Garden Vegetable Potato Pancakes
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Place baking sheet in oven.
  3. Using food processor fitted with medium grating disk or a hand grater, shred potatoes, carrots and parsnips.
  4. Place towel on work surface.
  5. Spread vegetables over and roll up towel. Squeeze tightly to absorb moisture from vegetables.
  6. Blend eggs, flour, onions, salt and pepper in large bowl.
  7. Add vegetables; toss to coat.
  8. Heat 6 tablespoons oil in large skillet over medium heat.
  9. Working in batches, drop 2 heaping tablespoons batter per pancake into hot oil.
  10. Using spoon, spread to 4-inch rounds.
  11. Cook until brown, about 4 minutes per side.
  12. Transfer to sheet in oven.
  13. Repeat with remaining batter, adding more oil to skillet by tablespoonfuls as necessary.
  14. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.97 Kcal (783 kJ)
Calories from fat 164.64 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 46.5mg 16%
Sodium 175.95mg 7%
Potassium 84.5mg 2%
Total Carbs 5.12g 2%
Sugars 1.01g 4%
Dietary Fiber 0.74g 3%
Protein 2.23g 4%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 345.33 Kcal (1446 kJ)
Calories from fat 304.08 Kcal
% Daily Value*
Total Fat 33.79g 28%
Cholesterol 85.88mg 16%
Sodium 324.97mg 7%
Potassium 156.06mg 2%
Total Carbs 9.45g 2%
Sugars 1.87g 4%
Dietary Fiber 1.36g 3%
Protein 4.12g 4%
Vitamin C 2.5mg 2%
Vitamin A 0.3mg 6%
Iron 0.6mg 2%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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