Directions:
- Place the carrots, lima beans and green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender, adding the cauliflower, broccoli, corn and peas during the last 2 minutes. Transfer to a large bowl; stir in onion.
- Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add the cream and milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in the cream cheese, cheddar cheese, mozzarella cheese, parsley and seasonings; cook and stir until blended.
- Pour sauce over vegetables; gently toss to coat. Transfer to a greased 13-in. x 9-in. baking dish. Combine the bread crumbs, Parmesan and Romano cheeses; sprinkle over vegetable mixture. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.65 Kcal (1657 kJ) | ||
| Calories from fat | 188.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 60.01mg | 20% | |
| Sodium | 616.14mg | 26% | |
| Potassium | 717.3mg | 15% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 62.7mg | 105% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 436.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 96.74 Kcal (405 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 32% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 20% | |
| Sodium | 150.66mg | 26% | |
| Potassium | 175.39mg | 15% | |
| Total Carbs | 9.01g | 12% | |
| Sugars | 2.41g | 39% | |
| Dietary Fiber | 1.62g | 27% | |
| Protein | 4.4g | 36% | |
| Vitamin C | 15.3mg | 105% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 10% | |
| Calcium | 106.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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