Baked Pineapple-Pork Kabobs Recipe

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Baked Pineapple-Pork Kabobs
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Ingredients:

Directions:

  1. Line a 15-in. x 10-in. x 1-in. baking pan with foil and grease the foil. On six metal or soaked wooden skewers, alternately thread the pork, green pepper, onion, mushrooms, cherries and pineapple. Place in prepared pan.
  2. In a small bowl, combine the preserves, brown sugar, butter, pineapple juice and cloves. Spoon half of the sauce over kabobs.
  3. Bake at 375° for 20-30 minutes or until meat is tender, turning halfway. Baste occasionally with remaining sauce during the last 10 minutes of baking. Let stand 5 minutes before serving; serve with rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.45 Kcal (1878 kJ)
Calories from fat 75.33 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 109.97mg 37%
Sodium 88.53mg 4%
Potassium 1004.23mg 21%
Total Carbs 56.25g 19%
Sugars 50.16g 201%
Dietary Fiber 2.44g 10%
Protein 36.56g 73%
Vitamin C 33.8mg 56%
Iron 2.3mg 13%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 109.06 Kcal (457 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 13%
Cholesterol 26.74mg 37%
Sodium 21.53mg 4%
Potassium 244.21mg 21%
Total Carbs 13.68g 19%
Sugars 12.2g 201%
Dietary Fiber 0.59g 10%
Protein 8.89g 73%
Vitamin C 8.2mg 56%
Iron 0.5mg 13%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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