Directions:
- Heat olive oil in large kettle or wok over medium heat. Add garlic and sauté until golden. Immediately add anchovies. Using wooden spoon, simultaneously stir and mash them until they dissolve into the garlic and oil.
- Add capers and cook one minute longer, stirring constantly.
- Immediately add spinach, tossing continuously until it wilts. If necessary, add a little wine or water to prevent sticking. Reduce heat to low and keep warm.
- Meanwhile, cook pasta in 6-8 quarts of rapidly boiling salted water until al dente (about 6 minutes). Drain and add directly to spinach mixture. Toss gently to thoroughly coat the spinach with the pasta. Serve straight from the pan, sprinkling Parmesan at the table.
- If you're hesitant about the anchovies - relax! While they're integral to the dish, they do n't make it taste fishy .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.12 Kcal (1596 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 3% | |
| Sodium | 651.14mg | 27% | |
| Potassium | 1163.41mg | 25% | |
| Total Carbs | 63.68g | 21% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 271.1mg | 1506% | |
| Calcium | 246.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 139.14 Kcal (583 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 11% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 3% | |
| Sodium | 237.72mg | 27% | |
| Potassium | 424.74mg | 25% | |
| Total Carbs | 23.25g | 21% | |
| Sugars | 1.14g | 13% | |
| Dietary Fiber | 2.45g | 27% | |
| Protein | 6.77g | 37% | |
| Vitamin C | 18.1mg | 83% | |
| Iron | 99mg | 1506% | |
| Calcium | 89.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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