Spaghetti puttanesca Recipe

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spaghetti puttanesca
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Ingredients:

Directions:

  1. In a pot of boiling, salted water, start cooking the pasta.
  2. In a large pan,heat oil, garlic, pepper flakes, and anchovies over med heat.
  3. As mixture warms, break anchovies apart into very small pieces and stir until they almost seem to dissolve.
  4. Add all remaining ingredients except pasta and fresh tomato.
  5. Simmer until sauce has almost reached desired thickness.
  6. Add fresh tomato and continue simmering to desired thickness.
  7. You pasta should be cooked to al dente and drained by now, toss it with the sauce until heated through, then remove from heat and serve, garnishing with some more presh parsley and some grateed parmesan or pecorino romano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.09 Kcal (2780 kJ)
Calories from fat 130.86 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 9.56mg 3%
Sodium 1118.83mg 47%
Potassium 1424.63mg 30%
Total Carbs 110.79g 37%
Sugars 17.69g 71%
Dietary Fiber 10.05g 40%
Protein 24.76g 50%
Vitamin C 51.9mg 86%
Iron 6.7mg 37%
Calcium 160mg 16%
Amount Per 100 g
Calories 116.72 Kcal (489 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 22%
Cholesterol 1.68mg 3%
Sodium 196.64mg 47%
Potassium 250.39mg 30%
Total Carbs 19.47g 37%
Sugars 3.11g 71%
Dietary Fiber 1.77g 40%
Protein 4.35g 50%
Vitamin C 9.1mg 86%
Iron 1.2mg 37%
Calcium 28.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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