Directions:
- In skillet, combine olive oil, onion, bell pepper & garlic.
- Sauté over medium heat until veggies are tender.
- Add tomatoes, oregano, salt & pepper.
- Bring to a boil for 1 minute.
- Reduce heat & simmer for 10 minutes.
- Add Seafood & simmer another 3 minutes.
- Serve warm sauce over pasta.
- Top with parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.66 Kcal (1598 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 277.3mg | 12% | |
| Potassium | 309.31mg | 7% | |
| Total Carbs | 63.01g | 21% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 274.4mg | 1525% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 15% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 3% | |
| Sodium | 138.94mg | 12% | |
| Potassium | 154.98mg | 7% | |
| Total Carbs | 31.57g | 21% | |
| Sugars | 2.4g | 19% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 6.03g | 24% | |
| Vitamin C | 14.3mg | 47% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 137.5mg | 1525% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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