Ingredients:
- 1 cup julienned celery
- 1 cup julienned green pepper
- 1 cup julienned yellow squash
- 1 cup julienned zucchini
- hot cooked rice , optional
Directions:
- Cut pork into 1/8-in. x 1/2-in. x 2-in. strips; set aside. Drain juice from pineapple into a medium bowl; set pineapple aside. Add soy sauce, ginger, garlic and pepper sauce to juice; mix well. Add pork; cover and chill at least 1 hour.
- With a slotted spoon, transfer pork to a large skillet coated with cooking spray. Brown pork over medium-high heat, stirring constantly; add marinade. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until pork is tender.
- Add celery, carrots, green pepper and onion. Cook, uncovered, over medium heat until vegetables are crisp-tender. Add mushrooms, squash, zucchini, peas and pineapple; cook for 1-2 minutes or until vegetables are crisp-tender. Serve with rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.95 Kcal (640 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1304.2mg | 54% | |
| Potassium | 411.75mg | 9% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.66 Kcal (430 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 9% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 13% | |
| Sodium | 875.35mg | 54% | |
| Potassium | 276.35mg | 9% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.54g | 15% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 10.59g | 32% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.9mg | 7% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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