Tomato Soup Recipe

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Tomato Soup
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Ingredients
10
Count
Nutrition
136
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 500 degrees F.
  2. Prepare the tomatoes. In a large bowl, mix the tomatoes, 1/4 cup of the oil, the vinegar, garlic, salt, and pepper, to taste. Spread the tomatoes out on a non-reactive baking sheet. Roast the tomatoes in the oven until very dark in spots, 35 to 40 minutes. Remove and allow to cool a bit.
  3. In a large saucepan over medium heat, combine remaining 1/4 cup oil, the onions, and a pinch of salt. Cook until the onions are very soft, 8 to 10 minutes, stirring occasionally. Add the 2 cups basil leaves and saute with the onions for about 1 minute.
  4. Add the roasted tomatoes, bell pepper and water to the saucepan. Bring the mixture to a simmer and cook for 10 minutes. Season with salt and pepper, to taste. Puree the tomato mixture in a blender. Start the motor at a slow speed and increase gradually. Alternatively you can use an immersion blender right in the pot. The mixture should be very smooth. You should have about 8 cups. You can prepare the soup to this point and refrigerate it. When ready to serve, pour the soup into a medium saucepan and bring it to a slow simmer over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.34 Kcal (571 kJ)
Calories from fat 96.53 Kcal
% Daily Value*
Total Fat 10.73g 17%
Sodium 11.68mg 0%
Potassium 408.64mg 9%
Total Carbs 9.13g 3%
Sugars 5.73g 23%
Dietary Fiber 1.92g 8%
Protein 1.88g 4%
Vitamin C 32.8mg 55%
Vitamin A 0.2mg 8%
Iron 4.4mg 25%
Calcium 35mg 3%
Amount Per 100 g
Calories 58.66 Kcal (246 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 17%
Sodium 5.02mg 0%
Potassium 175.82mg 9%
Total Carbs 3.93g 3%
Sugars 2.47g 23%
Dietary Fiber 0.83g 8%
Protein 0.81g 4%
Vitamin C 14.1mg 55%
Vitamin A 0.1mg 8%
Iron 1.9mg 25%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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