Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

389Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 2.6 cup (8 fl oz)
Calories 388.57 Kcal (1627 kJ)
Calories from fat 186.32 Kcal
% Daily Value*
Total Fat 20.7g 32%
Saturated Fat 13.38g 67%
Cholesterol 82.81mg 28%
Sodium 293.02mg 12%
Potassium 987.35mg 21%
Total Carbs 29.68g 10%
Sugars 29.68g 119%
Protein 22.1g 44%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 770.8mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (389 calories) 637 g
  • Cal: 19.4 %
  • Fat: 31.9 %
  • Carb: 9.9 %
  • Prot: 44.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (47.6%)
  • Protein (22.2%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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