Directions:
- Finely chop tomatoes, cucumbers (do not peel), and green pepper with food chopper, or small dice with a knife. Place into a 2-quart bowl. Slice and add green onions. Mince and add garlic. Stir veggies well to incorporate.
- Add olive oil, vinegar, hot sauce, salt, and pepper. Stir well. Cover and refrigerate at least 3 hours before serving, best if chilled overnight. May stir occasionally if desired, but not necessary.
- It may be necessary to remove some water build-up on top before serving, to prevent it from being too soupy. Mix well and serve with bite sized tortilla chips. Will keep for several days in the fridge (if it lasts that long).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 155.37mg | 6% | |
| Potassium | 403.57mg | 9% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.94 Kcal (146 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Sodium | 76.24mg | 6% | |
| Potassium | 198.03mg | 9% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 2.87g | 23% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 15.3mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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