Directions:
- Put pot of water on to boil for pasta according to directions on the package.
- Slice both zucchinis lengthwise into quarters, then slice those pieces into chunks.
- When water comes to a rolling boil, add pasta and zucchinis, cooking 10- 12 minutes or until pasta is al dente, then drain.
- Meanwhile, remove skins from the sausage and cut it into 1 inch chunks.
- Brown sausage in a large skillet over medium heat for about 15 minutes or until it is well browned.
- Remove sausage from skillet and drain on paper towels, discard the grease.
- Add olive oil to skillet.
- Thinly slice onion.
- Add onion, red bell pepper and garlic to skillet.
- Cook stirring to scrap up the browned bits on the bottom of the skillet.
- Cook until onion is transparent, about 3 minutes.
- Add tomato sauce, salt, pepper, oregano and rosemary to skillet.
- Bring to a boil then reduce and let simmer 10 minutes.
- Add drained pasta and vegetables.
- Serve in bowls topped with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.65 Kcal (1577 kJ) | ||
| Calories from fat | 238.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 41% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 756.35mg | 32% | |
| Potassium | 512.16mg | 11% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.4mg | 46% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.2 Kcal (583 kJ) | ||
| Calories from fat | 88.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 41% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 19% | |
| Sodium | 279.53mg | 32% | |
| Potassium | 189.28mg | 11% | |
| Total Carbs | 6.21g | 6% | |
| Sugars | 2.17g | 24% | |
| Dietary Fiber | 1.95g | 21% | |
| Protein | 5.46g | 30% | |
| Vitamin C | 9.4mg | 42% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.1mg | 46% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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