Garden Cooler Recipe

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Garden Cooler
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Calories
Minutes

Ingredients:

Directions:

  1. Blend.
  2. Drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.77 Kcal (376 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 18.71mg 1%
Potassium 611.32mg 13%
Total Carbs 15.13g 5%
Sugars 5.18g 21%
Dietary Fiber 4.57g 18%
Protein 5.78g 12%
Vitamin C 23.8mg 40%
Iron 0.9mg 5%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 34.35 Kcal (144 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 2%
Sodium 7.16mg 1%
Potassium 233.87mg 13%
Total Carbs 5.79g 5%
Sugars 1.98g 21%
Dietary Fiber 1.75g 18%
Protein 2.21g 12%
Vitamin C 9.1mg 40%
Iron 0.3mg 5%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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