Garbanzo Ala King Recipe

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Garbanzo Ala King
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Ingredients
12
Count
Nutrition
651
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Saute onion and celery until tender.
  2. Combine almond milk with flour in large pot, heat slowly to make white sauce.
  3. Add all ingredients, mix together and heat.
  4. Serve over rice or noodles or toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.23 Kcal (2727 kJ)
Calories from fat 240.03 Kcal
% Daily Value*
Total Fat 26.67g 41%
Cholesterol 16.72mg 6%
Sodium 668.08mg 28%
Potassium 1125.03mg 24%
Total Carbs 86.2g 29%
Sugars 37.39g 150%
Dietary Fiber 18.75g 75%
Protein 22.63g 45%
Vitamin C 9.3mg 16%
Vitamin A 0.2mg 6%
Iron 6.5mg 36%
Calcium 247.7mg 25%
Amount Per 100 g
Calories 287.15 Kcal (1202 kJ)
Calories from fat 105.84 Kcal
% Daily Value*
Total Fat 11.76g 41%
Cholesterol 7.37mg 6%
Sodium 294.58mg 28%
Potassium 496.06mg 24%
Total Carbs 38.01g 29%
Sugars 16.49g 150%
Dietary Fiber 8.27g 75%
Protein 9.98g 45%
Vitamin C 4.1mg 16%
Vitamin A 0.1mg 6%
Iron 2.9mg 36%
Calcium 109.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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