Galloping Horses Recipe

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Galloping Horses
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Ingredients:

Directions:

  1. Peel and slice the oranges crossways into 5 slices each omitting the side slices and carefully remove all the white pith and the seeds/ You can use 10 pineapple slices too sometimes as the oranges we get in India are not as compact as the western oranges.
  2. Arrange the slices on a platter in a single layer.
  3. Heat oil in a fry pan on medium heat and saute the onions until they brown.
  4. Add the meat and stir till it is brown.
  5. Reduce heat and add the peanuts, sugar and fish sauce.
  6. Stir till the sugar has melted.
  7. Put 1 tblsp or more of this meat mixture in the middle of each orange slice (divide the mix over the ten slices) Place one slice of chilli (Oh! Galloping horses) and 1 leaf of the coriander leaf on each heap of meat and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.19 Kcal (1374 kJ)
Calories from fat 240.88 Kcal
% Daily Value*
Total Fat 26.76g 41%
Cholesterol 20.7mg 7%
Sodium 379.19mg 16%
Potassium 321.04mg 7%
Total Carbs 18.71g 6%
Sugars 12.88g 52%
Dietary Fiber 2.47g 10%
Protein 5.27g 11%
Vitamin C 35.9mg 60%
Iron 0.5mg 3%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 253.62 Kcal (1062 kJ)
Calories from fat 186.15 Kcal
% Daily Value*
Total Fat 20.68g 41%
Cholesterol 16mg 7%
Sodium 293.03mg 16%
Potassium 248.09mg 7%
Total Carbs 14.46g 6%
Sugars 9.96g 52%
Dietary Fiber 1.91g 10%
Protein 4.07g 11%
Vitamin C 27.8mg 60%
Iron 0.4mg 3%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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