Galloping Horses Recipe

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Galloping Horses
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Ingredients:

Directions:

  1. Heat a little oil in a frying pan and fry the shallots until they brown.
  2. Reduce the heat and add the peanut butter, sugar and soy sauce and stir until the sugar has melted.
  3. The mixture should be sweet and salty so add a little salt if you need to. Cool.
  4. Arrange the pineapple cubes on a plate and put a heaped tsp of mixture on each.
  5. Top each with a squeeze of lime, a piece of chili and a cilantro leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.28 Kcal (223 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 125.89mg 5%
Potassium 190.08mg 4%
Total Carbs 10.21g 3%
Sugars 4.94g 20%
Dietary Fiber 1.83g 7%
Protein 2.2g 4%
Vitamin C 9.1mg 15%
Iron 2.8mg 16%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 85.52 Kcal (358 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 1%
Sodium 202.05mg 5%
Potassium 305.07mg 4%
Total Carbs 16.39g 3%
Sugars 7.92g 20%
Dietary Fiber 2.93g 7%
Protein 3.53g 4%
Vitamin C 14.7mg 15%
Iron 4.5mg 16%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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