Gallina Con Garbanzos ( Chicken With Chickpeas) Recipe

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Gallina Con Garbanzos ( Chicken With Chickpeas)
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Ingredients:

Directions:

  1. Soak the chickpeas overnight.
  2. Heat oil, add onions and garlic; brown lightly and remove.
  3. Brown chicken pieces in the oil.
  4. Add the browned onions and garlic, chickpeas, tomatoes, salt and red peppers.
  5. Cover and simmer until the chicken is tender, about 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.47 Kcal (3716 kJ)
Calories from fat 446.82 Kcal
% Daily Value*
Total Fat 49.65g 76%
Sodium 1217.97mg 51%
Potassium 1265.35mg 27%
Total Carbs 45.07g 15%
Sugars 6.06g 24%
Dietary Fiber 16.99g 68%
Protein 67.8g 136%
Vitamin C 81.4mg 136%
Iron 13.1mg 73%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 202.66 Kcal (848 kJ)
Calories from fat 102.03 Kcal
% Daily Value*
Total Fat 11.34g 76%
Sodium 278.13mg 51%
Potassium 288.95mg 27%
Total Carbs 10.29g 15%
Sugars 1.38g 24%
Dietary Fiber 3.88g 68%
Protein 15.48g 136%
Vitamin C 18.6mg 136%
Iron 3mg 73%
Calcium 36.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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