Directions:
- Wash and sort beans.
- Cover beans with water, bring to boil. Let cool and stand overnight in refrigerator. Mayocabo beans need to soak and cook longer than pintos.
- Brown Pork in pot.
- Add beans, cover with 2 in ches of water. Boil gently for a couple hours, till mealy. Keep eye on water level and add water as needed to keep water about an inch above beans.
- When near done, add all the other ingredients. Simmer until beans are done. These beans should be pretty thick when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.25 Kcal (717 kJ) | ||
| Calories from fat | 114.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 1361.35mg | 57% | |
| Potassium | 216.39mg | 5% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.47 Kcal (396 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 20% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 4% | |
| Sodium | 750.95mg | 57% | |
| Potassium | 119.36mg | 5% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 2.31g | 17% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 10.8mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.2mg | 43% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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