Fury Salsa Recipe

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Fury Salsa
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Ingredients:

Directions:

  1. 1. In a large bowl combine tomatoes (I usually use a can of pre-diced), chopped onion, all peppers (for hotter salsa, include the seeds of the hot peppers), and garlic.
  2. 2. Add oil, lime juice and seasonings (I eyeball this, enough to give the top layer a healthy coat).
  3. 3. Mix thoroughly, cover and let chill in refrigerator for at least an hour (overnight is best).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.5 Kcal (73 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 144.72mg 6%
Potassium 83.58mg 2%
Total Carbs 2.06g 1%
Sugars 1.18g 5%
Dietary Fiber 0.55g 2%
Protein 0.39g 1%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 44.44 Kcal (186 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 2%
Sodium 367.48mg 6%
Potassium 212.22mg 2%
Total Carbs 5.23g 1%
Sugars 3g 5%
Dietary Fiber 1.39g 2%
Protein 0.98g 1%
Vitamin C 24.6mg 16%
Vitamin A 0.3mg 3%
Iron 4.5mg 10%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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