Funky Monkey Parfaits Recipe

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Funky Monkey Parfaits
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Ingredients:

  • 6 tbsp sugar
  • 2 tbsp cornstarch
  • dash of salt
  • 1 1/2 cups 2% reduced-fat milk
  • 1 cup peanut butter sandwich cookie crumbs (such as nutter butter; about 8 cookies, crumbled)

Directions:

  1. Combine the first 4 ingredients in a 2-quart glass measure; stir well. Gradually add milk, stirring with a whisk. Microwave at high for 2 1/2 minutes, stirring occasionally. Microwave at medium-high (70% power) for 2 1/2 minutes or until thick, stirring occasionally. Stir in vanilla. Cover surface of mixture with plastic wrap; chill.
  2. Spoon 1 tablespoon cookie crumbs into each of 8 (8-ounce) glasses; top each with 3 tablespoons bananas and 1 1/2 tablespoons chocolate mixture. Repeat layers once, ending with chocolate mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.42 Kcal (475 kJ)
Calories from fat 11.41 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 3.68mg 1%
Sodium 69.01mg 3%
Potassium 352.06mg 7%
Total Carbs 24.65g 8%
Sugars 15.01g 60%
Dietary Fiber 2.51g 10%
Protein 2.88g 6%
Vitamin C 6mg 10%
Iron 0.4mg 2%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 100.21 Kcal (420 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 3.25mg 1%
Sodium 60.97mg 3%
Potassium 311.04mg 7%
Total Carbs 21.78g 8%
Sugars 13.27g 60%
Dietary Fiber 2.22g 10%
Protein 2.55g 6%
Vitamin C 5.3mg 10%
Iron 0.4mg 2%
Calcium 63.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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