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Amount Per 0.25 cup | |||
Calories | 47.3 Kcal (198 kJ) | ||
Calories from fat | 25.35 Kcal | ||
% Daily Value* | |||
Total Fat | 2.82g | 4% | |
---|---|---|---|
Saturated Fat | 1.67g | 8% | |
Sodium | 4.09mg | 0% | |
Potassium | 539.44mg | 11% | |
Total Carbs | 12.53g | 4% | |
Sugars | 0.38g | 2% | |
Dietary Fiber | 6.41g | 26% | |
Protein | 3.89g | 8% | |
Iron | 3.3mg | 19% | |
Calcium | 23.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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